For you lovers of espresso, please be careful. A recent study in Italy shows, consume a glass of espresso a day turned out to have damaging effects of heart. The scientists found a cup of this caffeine-rich drinks, can reduce the supply of blood flow to the heart by 22 percent, in just one hour after consumption. In a research report published in European Journal of Clinical Nutrition, noted the high level of caffeine found in espresso adverse impact cardiovascular health.

The popularity of espresso drinks as has increased sharply in the UK in recent period last year, in line with the emergence of a variety of coffee offered. However, this drink too much at one time known to be dangerous. In 2007, the experts issued a warning after a 17-year-old girl was rushed to hospital due to overdose from eating espresso. Jasmine Willis, from County Durham, suffered from heart disease, fever and hyperventilating after drinking seven double espressos while working. Depart from this case, the Department of Health and recommends that people do not drink more than five cups of espresso in one day.

When compared with a cup of instant coffee contains only 75mg of caffeine, an espresso in the cup contained about 107 milligrams of caffeine. Meanwhile, filter coffee contains a little more, which is about 120 mg per cup. A recent study conducted by the University of Palermo in Italy, seeing the condition of the blood flow of 20 adults who consume a single espresso and a no. To find out, they are tested by looking at the widening of blood flow. Healthy blood vessels will be stretched open and let the blood pass more easily. While the blood vessels less flexible unhealthy and restrict blood flow to the heart.

The result, within one hour after consuming the espresso, the participants' blood flow was reduced by an average of 22 percent. But when the participants drank decaffeinated coffee, there is little or even no change at all. Blood pressure also rose significantly after a normal espresso but not with the usual caffeine. In a report on their findings, the researchers said it was unclear whether the short-term effects on the heart is balanced by the fact that coffee also contains antioxidants in the fight against disease.

Although this study highlights that the coffee has the potential to cause adverse effects. However, other studies showed once-daily coffee consumption can reduce almost half the risk of a dangerous cancer that affects the mouth and throat. While other evidence mentioned the coffee consumed three times a day can reduce the risk of Alzheimers disease.

Gift exchange between fellow employees have become a tradition in some office at the time of the celebration of Christmas or New Year. However, you should be careful when choosing a gift for someone. Because according to the lawyers in the UK, one giving a gift can have an impact unwanted legal. Providing a co-worker in a frilly dress or hair dye for colleagues who have gray hair as possible for you was just a joke. But guess who's stupid idea if it can be potentially harmful to yourself legally.

Even the lawyers claimed, give a female colleague a cookbook or kitchen gadget can be regarded as harassment. Gift a bottle of wine is considered to have been used in England, is also not allowed because it could offend people who do not consume alcohol for religious reasons. This incident never experienced by a member of the police in Luton. Exchanging gifts to fellow co-workers whose names are drawn at random has become a popular habit in a number of UK offices. But last year, thanks to one of giving the gift of a package of pork fat and a bottle of wine to a colleague who is religious Muslims, the police had not mentioned his identity, forced to resign from his job. Although colleagues have not complained to the gift given, but the incident was already reported to senior officers, for which he was forced to resign.

"The workers should think carefully before buying a gift to his colleagues, because it can be seen as an insult". Neeta said Laing, chairman of law firm Lewis Hymanson Small, based in Manchester. "Use your common sense, for example, do not provide alcoholic beverages for religious partners or magazines that are insulting or kitchen equipment for working women," said Neeta. "If an employee has accepted, for example, a pair of lacy underwear and considers it as an insult gifts and wishes to continue this abuse case, then it should be taken seriously," he added.

Being old is not always scary, at least that's what feels Hollywood actress, Cameron Diaz. He pleaded not feel anxious with increasing age old. According to him, it makes you age more feel more sexy and confident. With a firm, 37-year-old actress is said not affected by age that will soon enter the 40 years. "I like to grow old!" Said Cameron told Look magazine.

"I feel more confident, which I think will make you more sensual and more comfortable," he added. So far, he thinks women are always obsessed with looking young, but they never think about the innocence which is generally seen in young age. "The thing that should make us envious of those young people not in appearance, but in her innocence," said former lover Justin Timberlike this.

Related to the role of his career in the world, Cameron is not going to stop playing the movie just because he no longer looks young. Old is a natural process, and when he was growing he sure can still play a role as a mother or wife. Cameron reveals, the only one who can stop playing the movie mebuatnya if his career was beginning to feel unhappy. "I'm not 40 years old and I do not know what I want," he said. "As long as I was still happy to play the movie, I'll keep playing the movie. If you have not, then I'll do something else, "he said.

Look sexy in a bikini in new film seems AIR TERJUN PENGANTIN Tamara Bleszynski. This thriller genre film first role dilakoni Tamara. For him not to see the sexy clothes worn in the film but more on the challenge. Before accepting this offer, Tamara had to wonder about clothes to wear bikinis. But eventually he decided to accept in its sole discretion.

"That's when the offer came with a bikini fashion I had to wonder. But after knowing that there are criteria that do not describe pornography and vulgarity I finally received. This certainly is not pornographic or obscene films," explained the mother of this child when contacted by phone.

For Tamara role in this new film to be challenges. "Yes, this is the role that I had never played and I was challenged to this beradegan, especially in this movie I had lots of practice because laganya too many scenes, so I had to practice swimming, boxing and running for this exercise lasted for 4 months , "he explained.