Although busy with shooting schedules are solid, the priority attention of Nicole Kidman, remained fixed on the family. To acquire a healthy lifestyle, this Oscar-winning actress chose to plant their own vegetable. Wife of Keith Urban was able to spend long hours in the garden for planting vegetables in his home in Nashville, Tennessee. He wanted to make sure her husband and daughter also can consume a product without pesticides, derived from the crop itself.

To the National Enquirer magazine, a close friend of the actress revealed that Nicole wanted to produce fresh organic products for her daughter, Sunday Rose (2). Therefore, he does not mind if you have dirty to ensure that the lettuce and corn are planted to grow to perfection.

"We just plant the vegetables in the summer. I hope that the corn will flourish. Since I love to eat corn is picked from the garden," says Nicole. Besides farming, the mother of this Sunday also maintain some alpaca (alpaca). This animal has apparently was his dream since a long time.

"We just bought some alpaca. They belong to the llama cousins. I always wanted to have these animals because they have a long neck and eyelashes are tapering," he added as dialnsir from Femalefirst.

Heidi Montag has plastic surgery several times to beautify herself. But there's not much to know if the surgery was done not purely on his desire, but because Heidi has been exploited by her husband, Spencer Pratt. A close friend of this reality TV star, a belief that Spencer has pushed Heidi to undergo more surgery so that these couples can get a lot of publicity.

"I always thought Heidi was a woman who is independent, but in reality he was a little doll Spencer," said one close friend told the magazine OK!. "This is a girl, smart, pretty, who has transformed himself so much that it almost unrecognizable," She continued.

According to his friend like that in lansir from Showbizspy, Spencer has the ability to find out the weakness of a person and then exploit them. He knew the weak point of Heidi and how to suppress it until he obey any request of her husband.

"He's doing whatever he wants Spencer to do. She makes Heidi abandon all his friends for him. Even Spencer made Heidi choose between family and himself," said a friend who is no mention of this identity. Furthermore, he revealed that he had never seen Heidi's crying because they do not know what to do. But the people closest who tried to intervene, alienated from the life of Heidi.

"Spencer had gone crazy. She chose to distance themselves from friends and family because he thinks everyone has a 'bad energy," She added.

Activities coffee drinkers generally done to reduce drowsiness workers who come. But you probably would never have guessed if it actively coffee can also make workers more productive. Researchers at the London School of Hygiene and Tropical Medicine found that caffeine can help improve memory and concentration and can reduce the number of workers they make mistakes. Even for those who work the night shift, coffee has the same effect powerful this by napping.

The researchers also suggested that drinking coffee can help reduce workplace accidents, traffic accidents involving workers on duty the night shift and even medical mistakes made by doctors to call, or attending physicians.

This result is known after a team of researchers analyzed 13 separate studies from around the world involving shift workers aged around 20s. Some participants were given caffeine while others were given a placebo to compare the effects. Working conditions in simulated night shift in a laboratory. Then participants are given the task to test memory, concentration, use of the words and reasoning, while two of these tests measures how easily they tend to make simple mistakes.

The tests are then repeated again when the participants are exposed to other factors such as bright light or allowed to take a nap. The result, in a test of memory, reasoning and concentration of participants who were given caffeine was better than placebo. This effect can be seen regardless of whether they drank a cup of coffee, energy drinks, caffeine pill, or eating foods containing high levels of caffeine. Although there is little difference in results between the participants who are given a cup of coffee compared with those allowed to nap, but a study showed that those who were given caffeine to make fewer mistakes.

"The results showed that compared with the intervention, caffeine can reduce the number of errors and improve cognitive performance in shift workers," said lead investigator, Katharine Ker from the London School of Tropical Medicine.

These findings have been published researchers in the Cochrane Library journal.

Currently more than millions of people around the world claimed to suffer from Alzheimer's disease. Several types of treatments available only help to overcome some of the symptoms of Alzheimer's, but not therapeutic. Because not yet found a cure for this disease, so prevention is key, especially for those who have entered old age.

Diet and maintaining a diet with nutrient-rich foods have proven to great effect against Alzheimer's disease. Based on the results of their research showed that consuming foods such as olive oil, nuts, fish, poultry and fruits and vegetables, 40 percent lower risk of Alzheimer's disease.

"Diet may be the easiest way to change the risk of disease," said Dr. Yian Gu, researchers from Columbia University in New York who has published research findings in the Archives of Neurology.

In this study, the research team collected information on eating healthy than 2148 people in New York, U.S., who are over 65 years. Every 18 months, they were examined to determine the risk of Alzheimer's disease. After a four-year study period, 253 participants are known to suffer from Alzheimer's disease, which can not be cured.

A diet is suspected as the cause. They are free from this disease is to eat more often as a mixture of olive oil in salad dressing, fish, tomatoes, poultry, green leafy vegetables such as broccoli and fruits, and rarely eat red meat and high fat foods.

"Those who most embraced this diet, 40 percent decreased risk of Alzheimer's disease compared with others," said Gu as quoted from the Telegraph.

The research team also studied the high-nutrition food groups that have been shown to relate to the risk of Alzheimer's disease. Some foods like saturated fatty acids in red meat and butter is the kind of food that they need to be avoided. While foods containing omega-3 fatty acids, Omega-6 fatty acids, vitamin E, vitamin B12 and folate, known to be very beneficial for the brain.

Gu Yian said diet probably works in two ways. Rich in heart healthy foods, possibly protecting the brain from a stroke that could make it more susceptible to Alzheimer's disease. But perhaps also because the nutrients contained in food, such as omega-3 fatty acid folic acid and antioxidants - straight to work to protect the brain.