Sex is a fun form of aerobic exercise. During 30 minutes of sex burns approximately 150 calories, an amount equal to climb the ladder, but more than the practice of yoga (115 calories). Apparently, love is also makes us look seven years younger. Making love three times a week for a year to burn more calories than running 75 miles. And according to the Kinsey Institute, we are eliminating approximately 5 pounds a year by masturbating.

Furthermore, as reported by Carefair, sex beneficial to your overall appearance. According to a study conducted Scotland Royal Edinburgh Hospital, an active sex life can make you look seven years younger. Sexual activity increases blood flow to organs and flooding your body with the oxygen system. Then a number of hormones, including endorphins released through the brain during the round of lovemaking. The result, stress can be recovered, reduced pain, and even encourage the body's immune system.

During orgasm, there sontakan oxytocin, a hormone that may explain the strong emotional connection between you and your spouse, and tension after orgasm. Oxytocin helps maintain blood pressure and body temperature, also suspected to play a role of pain, and as a medium of healing. According to Dr Rinkleib Carol Ellison, a psychologist and author of "Women's Sexualities", satisfying sexual experiences can heat up your body as you warm up the engine computer.

When you feel better, then look to follow. Sex is like a cosmetic that is ready to give benefits to your appearance, in addition to healthy hair and glowing skin. Another health bonus from sexual activity is to prevent endometriosis, a common gynecological condition occurs when the tissue lining the uterus grows in other areas, such as the ovaries or fallopian tubes. This condition can cause pelvic pain and sometimes infertility.

New research published in Gynecologic and Obstetrics Investigation, said that sexually active women less likely to develop endometriosis than women in her womb that avoid sex during their productive period. The researchers also found that orgasms during menstruation can reduce the risk of endometriosis by encouraging the rest of menstruation out of the womb.

Thus, sex can help you burn calories, feel better, look better, and even prevent health problems in the future. Even according to a study by Dr David Weeks, a clinical neuropsychologist from Scotlands Royal Edinburgh Hospital, sex can actually slow the rate of aging. A very pleasant way, then why do not you make love tonight?